Weekend WOD

Strength:

   Work your way up to a Max Snatch

Conditioning:

    Run 1200m
    15 Snatches (135# for men/ 95# for women)
    Run 800m
    10 Snatches
    Run 400m
    5 Snatches

    Intermediate: 95#/ 65#
    Beginner: 65#/ 45#
    Novice: PVC pipe --> Technique work


Here is a video of our very own Joseph Arias hitting a 225# Snatch. Nice job Joe!

Here is a video of Olympic Lifting expert Mike Bergener coaching the Snatch to some beginners.

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