Complete as many rounds as possible in 10 minutes of:
25 meter Handstand Walk buy in then:
5 Wall Climbs
10 Toes to Bar
Intermediate:
Complete as many rounds as possible in 10 minutes of:
Handstand Walk Substitute Against Wall (25 each arm) buy in then:
5 Handstand Pushups
10 Toes to Bar
*click here to see the handstand walk substitute
Beginner:
Complete as many rounds as possible in 10 minutes of:
Handstand Walk Substitute From Plank (25 each arm) buy in then:
10 Pushups
*click here to see the handstand walk substitute
Conditioning 2:
Complete as many rounds as possible in 5 minutes of:
Stone to Shoulder (175# for men/ 115# for women)
OR
Power Clean (225# for men/ 155# for women)
Intermediate:
Complete as many rounds as possible in 5 minutes of:
Stone to Shoulder (145#/ 95#)
OR
Power Clean (185#/ 125#)
Beginner:
Complete as many rounds as possible in 5 minutes of:
Stone to Shoulder (115#/ 75#)
OR
Power Clean (135#/ 95#)
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale.
WOD 1 DEMO w David Charbonneau
WOD 2 DEMO w Joseph Arias and David Charbonneau
Post Rounds and Reps to Comments for both WODs
