AM
A) 7x1 1 Hang Power Snatch + 1 Power Snatch - Heavy - Rest 60 Seconds
B) 7x1 2 Power Clean + 1 Push Jerk - Heavy - Rest 60 Seconds
C) 3 x ME Ring Rows - Rest 45 seconds
D) 3 x 10 Reverse Hyper Extensions
PM
"Chelsea"
Every Minute, On The Minute for 30 minutes perform:
5 Pull ups
10 Push ups
15 Squats
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Showing posts with label reverse hyper extension. Show all posts
Showing posts with label reverse hyper extension. Show all posts
August 15, 2012
August 8, 2012
WOD Wednesday 8/8/12
AM
A) 7x1 2 3-stop Snatch Pulls + 1 Power Snatch - Heavy - Rest 60 seconds
B) 7x1 1 Power Clean + 2 Push Jerks - Heavy - Rest 60 seconds
PM
A) 50 Double Unders
10 Clean and Jerk (135#/ 95#)
50 Double Unders
10 Clean and Jerk (165#/ 115#)
50 Double Unders
10 Clean and Jerk (185#/ 135#)
B) 3 x ME Strict Pull ups - 45 second Rest
C) 3 x ME Deficit HSPU (6"/ 4") - 45 second Rest
D) 3 x 15 Reverse Hyper Extension - 45 second Rest
*Do B, C, and D in a circuit format, completing 1 set of each, before moving on to the next
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A) 7x1 2 3-stop Snatch Pulls + 1 Power Snatch - Heavy - Rest 60 seconds
B) 7x1 1 Power Clean + 2 Push Jerks - Heavy - Rest 60 seconds
PM
A) 50 Double Unders
10 Clean and Jerk (135#/ 95#)
50 Double Unders
10 Clean and Jerk (165#/ 115#)
50 Double Unders
10 Clean and Jerk (185#/ 135#)
B) 3 x ME Strict Pull ups - 45 second Rest
C) 3 x ME Deficit HSPU (6"/ 4") - 45 second Rest
D) 3 x 15 Reverse Hyper Extension - 45 second Rest
*Do B, C, and D in a circuit format, completing 1 set of each, before moving on to the next
Post Scores to Comments
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