Strength:
MAX Javelin Press (One Arm Barbell Press), each arm
Conditioning:
3 rounds of:
5 Power Cleans (225#/ 155#)
10 Box Jumps (24"/ 20")
15 Ring Rows
Intermediate: 185#/ 135#
Beginner: 135#/ 95#
Novice: 95#/ 65#
*Remember: The scaled down versions are merely suggestions. You can pick and choose the things you need to scale. The prescribed weights or reps may seem extreme at times, but that is because I program for top level athletes. Do not be ashamed to do the Intermediate, Beginner or Novice weights or reps; everyone has to start somewhere. Make it a goal of yours to do the advanced WOD if you cannot already do so.
Javelin Press DEMO w Thomas Maresca --> 135#
WOD DEMO w David Charbonneau
Post Weights and Times to Comments
Showing posts with label javelin press. Show all posts
Showing posts with label javelin press. Show all posts
January 26, 2012
Subscribe to:
Posts (Atom)