Sorry for the late post. Real late.
A. OHS - max for day, 80% x 2
B. Snatch 70% x 2 x 5
Then, for rounds/reps
20 minutes AMRAP
6 C2B pullups
12 Wallballs
24 DU
*Rehab
A. Hang Muscle Snatch - 40% x 3 x 3
B. Bench Press 75% x 5, 85% x 3, 95% x 1+
C. Weighted Ring Pushups x 5 x max reps - 2 minutes in between sets
D. 5 x 6 BOR - 60-90s between sets
E. 3 x 10 Good mornings
F. 400m plate carry
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