A. FS 80% x 3 x 5
B. Snatch Pull 95% x 3 x 3
C. Jerk - max for day, 90% x 1 x 3
D. "Filthy Fifty" - With perfect form, seriously. This workout is not an excuse to move like an asshole.
*Rehab
A. 5-5-5 Hang Power Clean (pick it up off the blocks)
B. 50-25-10 Strict T2B
C. 50-25-10 Hollow Rocks
D. Max plank hold x 3 rounds, 1 minute rest in between sets
E. Max effort airdyne (no legs) 30s on, 1 minute off x 4-6 rounds
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