Daily WOD 10/22/12

A. Muscle Snatch -40% of Snatch - 3 x 3
B. Clean and Jerk - 70% x 2 x 5

Then,

5 rounds

185# FS x 7
400m Run
70# KB swing x 20

finish with

Tabata GHD situps

*Rehab
A. Deadlift - Week 1 , Cycle 1 - Percentages off of 90% of 1RM
65% x 5, 75% x 5, 85% x 5+
B. 5 x 10 bent over row
C. Press 70% x 3, 80% x 3, 90% x 3+
D. Bamboo Press - 5 x 10 heavier than last time