Everyone thank the Juice for today - we call this one "Squat On My Knob"
For time:
Run 1 mile
100 Burpees
Row 2k
200 Air Squats
*Rehab
A. 1 mile ruck carry - AHAP
B. EMOTM 1 rope climb - no legs - 10 minutes
C. 100 HSPU for time
D. 100 Hollow rocks for time
E. 20-30 minutes mobility
*Partition C and D as needed
Enjoy your Saturday
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