A. For time:
50 DU
15 T2B
10 Stone to shoulder 145#
50 DU
15 T2B
10 Stone to shoulder 145#
B. Mobility work 15-20 minutes
*Regular Programming
A. BS 85% x 3 x 5
B. Snatch DL 100% x 3 x 3
C. Push Press 75% x 5 x 5
B. Snatch DL 100% x 3 x 3
C. Push Press 75% x 5 x 5
D.
21-15-9
95# thrusters
HSPU
50 DU in between rounds
*Rehab
A. Bench Press 75% x 5, 85% x 3, 95% x 1+
B. 5 x 10 - 1 ARM DB Bench Press
C. 21-15-9 w/ one 70# KB
KB Clean - alternating arms
Burpees
D. 3 x 5 Good mornings
50 DU in between rounds
*Rehab
A. Bench Press 75% x 5, 85% x 3, 95% x 1+
B. 5 x 10 - 1 ARM DB Bench Press
C. 21-15-9 w/ one 70# KB
KB Clean - alternating arms
Burpees
D. 3 x 5 Good mornings
No comments:
Post a Comment