September 6, 2012

Daily WOD 9/7/2012

A. 1 x 20 Back Squat

B. Deadlift - Heavy double - reset each rep  

C. 

5 Rounds :

250m row 
90% Clean and Jerk x 1 rep 
50 DU 

D. 

3 sets of : 

20 GHD situps - AFAP 
15 reverse hypers
10 GH Raise - perfect form


Posted by Ron Yellin at 9:26 PM

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