A. 3 Position Snatch @65-75% x 5 sets - 2 minute rest in between sets
B. 5 Touch and go Squat Cleans x 5 sets - 2 minute rest in between sets - start light/moderate - build up to a heavy set
C.
Death By Squat Snatch @ 155#
As soon as you fail a minute
Death by 15ft Rope Climbs
D.
AMRAP 8 minutes
10 Supinated Ring Pullups
10 True Pushups
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