OLY
7 x 1 of Power Clean + 1 1/4 Front Squat - rest 60-90s between sets - as heavy as possible
7 x 1 of Hang Power Snatch + Power Snatch + 2 OHS - rest 60s - heavy, but clean
Conditioning
50 KB swings - 70#
40 Box Jumps - 30''
30 Deadlifts - 275#
20 Shoulder to Overhead - 155#
10 Double unders
Rest as needed
AMRAP 5 minutes
1000m row @10 damper
Max BS @185# (off floor)
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