September 20, 2012

Daily WOD 9/21/12

A. FS 5 x 5

B. Snatch Pull 85% of Snatch x 3 x 4 sets

C. Jerk - Heavy Double

D.

In 12 minutes...

10 calorie row
10 HSPU
20 calorie row
20 HSPU
30 calorie row
30 HSPU....

E.

Max MU in 2 minutes

Posted by Ron Yellin at 10:36 PM

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