Daily WOD 9/12/12

For Pump Games:

Quick Look: 
Day 1 Event Schedule: 
AM: Men's Rx'd & Scaled "Hi-Temp's Feats of Strength"
AM: Women's Rx'd & Scaled "Redefine Fit's No Choke Outs"

PM: Men's Rx'd & Scaled "Redefine Fit's No Choke Outs"
PM: Women's Rx'd & Scaled "Hi-Temp's Feats of Strength"

Day 2 Event Schedule:
AM: Men's Rx'd & Scaled "Beast Bars The BEAST"

AM: Women's Rx'd & Scaled "2Pood's Chipper"

PM: Men's Rx'd & Scaled "2Pood's Chipper"
PM: Women's Rx'd & Scaled "Beast Bars The BEAST"

Qualifier: MHP XFit's Champions Are Found::Mixed Heats
Men Scaled & Women Scaled (Top 8 From Each) 2 heats
Men Rx'd & Women Rx'd (Top 12 From Each) 3 heats

*plus anything else thrown in the mix will be announced*

A. Back Squat - EMOTM x 10 minutes - 2 reps @80% 1rm

B. 6 minutes to 

Row 500m @ 10 damper

With remaining time, establish max C/J


C. For time:

25 KB swings (2 pood)
20 Box Jumps (30'')
15 DL (275#)
10 Shoulder to OH (155#)

D. Max unbroken DU x 3 attempts - rest 60s between efforts