A. Mid Hang Muscle Snatch x 3 x 3 - perfect form
B. Clean + Jerk + Power Clean - AHAP
C.
AMRAP 4 minutes
@225
1 clean, 1 c2b pull-up
2 cleans, 2 c2b pull-ups
3...etc
rest 8 minutes
AMRAP 4 minutes
@205
1 clean, 1 c2b pull-up
2 cleans, 2 c2b pull-ups
3...etc
rest 8 minutes
AMRAP muscle ups in 4 minutes
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