WOD Tuesday 8/7/12

Another Outlaw influenced day ...

AM

A) Snatch Off the Blocks (Set at knee height) - 5 x 2 - Heavy - 60 seconds rest

B) Clean Off the Blocks (Set at knee height) - 5 x 2 - Heavy - 60 seconds rest

C) Back Squat - 4 x 8 - 80% of 3 Rep Max - 2 minutes Rest

D) Front Squat - 5 x 2 - 5 second pause at bottom - 90 seconds Rest


PM

AMRAP 20 of:
     100' Prowler Push (195#/ 130#)
     5 Rope Climbs




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