WOD Tuesday 8/14/12

Continuing the Outlaw cycle ...

AM

A) 5 x 1 Snatch off of the blocks (Knee High) - Heavy - Rest 60 seconds

B) 5 x 1 Clean off of the blocks (Knee High) - Heavy - Rest 60 seconds

C) 5 x 1 Back Squat - 100% of 3 Rep Max - Rest 2 Minutes

D) 3 x 5 Front Squat - Heavy - Rest 90 seconds


PM

A) 3 rounds of:
          10 2 box lateral box jumps
          15 Handstand Push ups
          250m Row

B) Minute 1: 10 GHD sit ups + ME Muscle ups with remaining time
     Minute 2: Rest
     Minute 3: 15 GHD sit ups + ME Muscle ups with remaining time
     Minute 4: Rest
     Minute 5: 20 GHD sit ups + ME Muscle ups with remaining time



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