WOD Friday 8/10/12

A) Pendlay Rows - 5 x 5 - Heavy - 60 seconds Rest

B) "Ryan"
     5 rounds of:
          7 Muscle ups
          21 Burpees

C) 3 x 10 GHD Sit ups - 45 seconds Rest

D) 8 rounds of:
          Row 20 seconds
          Rest 40 seconds





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