OLY
1. Clean Pull + Hang Power Clean - 7-10 sets - rest 60s - AHAP
Strength
1. 5 x 5 Back Squat @5RM. This should be HEAVY. Same weight across the board. Rest 5-8 minutes between sets.
2. Pendlay Row 5 x 5 - rest 60s between sets
Conditioning
5 rounds of :
200m row
20 burpees
3 rope climbs
rest 2 minutes between rounds
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