OLY
7 x 1 of 1 Power Snatch + Heaving Snatch Balance + OHS - rest 60s
Strength
2x Max Rep OHS @ 225# - rest 3 minutes
Conditioning
5 rounds - 1 minute to complete 30 - 32kg KB swings, 1 minute rest
For every round not complete, row 1000m at the end of the workout.
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