OLY
"Shankle complex"
3 Hang pulls + shrug
1 Hang Clean
2 Jerks
AHAP
Strength
Max Jerks @225# x 3 attempts - rest 2 minutes between efforts
Front Squat x 5-3-1 - heavy, not maximal.
Pendlay Row 5 x 5 , 60s rest between sets. Go heavier than last time.
Conditioning
800m run
30 MU
800m run
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