Daily WOD 8/28/2012

OLY

7 x 3 Hi-Hang Clean - rest 60s between sets

Strength

3 x 5 Back squat

1 x 5 Deficit deadlift - PERFECT form

Conditioning

5-4-3-2-1
225# squat clean
parallette HSPU

rest 3 minutes

500m row
50 T2B