July 3, 2012

WOD Tuesday 7/3/12


A) Back Squat - Heavy Single

B) AMRAP 20 of:
          20 Wallball
          20 Pull up
          20 ft Handstand Walk
          2 Rope Climb

C) 3 rounds of:
         50m Farmers Carry (100# DBs/ 70# DBs)
         1 minute Rest



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