WOD Tuesday 7/24/12

A) Front Squat - 5 x 2 @ 90% of 1 rep max

B) Bench Press - Max Reps @ 225#/ 155#

C) 500m Row
     50 Pull ups
     100 Double Unders
     25 Handstand Push ups
     100 Double Unders
     50 Wallballs
     100 Double Unders
     15 Muscle Ups

REST EXACTLY 5 minutes

D) Tabata Row
      - 20 seconds of work/ 10 seconds of rest - 8 rounds
      - Score is total rolling meters

REST EXACTLY 1 minute

E) 2 minutes of Burpees for max reps




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