July 12, 2012

WOD Thursday 7/12/12

A) Snatch - Heavy Single

B) 10 Deadlift (345#/ 225#)
     20 Pull ups
     30 Box Jumps
     40 KB Swings (70#/ 53#)
     50 Double Unders
     40 KB Swings
     30 Box Jumps
     20 Pull ups
     10 Deadlift


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