WOD Sunday 7/15/12

AM


A) Bench Press - Heavy 5

B) Snatch Deadlift + Snatch Pull + Hang Snatch - Heavy Single

C) AMRAP 12 of:
          4 Hang Snatch (165#/ 110#)
          12 Handstand Pushup
          6 Muscle up
          40 Double Unders

PM


A) Every 30 seconds, for 5 minutes:
          1 HEAVY Power Clean

B) Skills:
          - Max Distance Sandbag Toss (2 attempts)
          - Max Distance GHD Med Ball Toss (6#) (2 attempts)
          - Max Distance Broad Jump (2 attempts)
          - 3 Cone Drill (2 attempts)
          - Max Time Legless Rope Hold




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