WOD Saturday 7/21/12

Sorry this is a day late ...

A) Clean Ladder fro 2012 CrossFit Games
         - 1 Clean Rep every 30 seconds with progressively heavier barbells
         - Partial pounds will counted for every deadlift completed after a failed clean
         - Mens Weights: 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385
         - Womens Weights: 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235

B) 3 rounds of:
          90 seconds of Paralette HSPU
          30 seconds of Rest
          90 seconds of Rope Climb
          30 seconds of Rest

C) Every Minute, On The Minute for 10 minutes:
          First 5 minutes: 1 Rep Back Squat @ 90% of 1 Rep Max
          Last 5 minutes: 3 Rep Back Squat @ 80% of 1 Rep Max




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