WOD Monday 7/30/12

AM


A) Hang Power Clean - Heavy Single

B) 4 Handstand Push up (4" Deficit)
     12 Hang Power Clean (185/ 125)
     8 HSPU
     8 HPC
     12 HSPU
     4 HPC
     150 Double Unders
     12 HSPU
     4 HPC
     8 HSPU
     8 HPC
     4 HSPU
     12 HPC

PM


Snatch Pull + Snatch - Heavy Single



Post Scores to Comments