AM
A) Squat Clean - Heavy Single
B) "KING KONG"
3 rounds of:
1 Deadlift (455#/ 300#)
2 Muscle ups
3 Squat Cleans (250#/ 165#)
4 Handstand Push ups
PM
A) Dead Hang Snatch - Heavy 2
*Only upward movement should be a shrug. Should focus on dropping under the bar.
B) Snatch Off the Blocks - Heavy Single (Set Blocks to High Hang)
King Kong Demo w/ David Charbonneau
Dead Hang Snatch/ Tall Snatch
Post Scores to Comments
No comments:
Post a Comment