AM
A) Back Squat - Heavy Triple
B) AMRAP 2 of:
Muscle Ups
C) 3 rounds of:
20 Wall balls
40 ft Overhead Walking Lunge (135#/ 95#)
PM
Clean Pull + Hang Clean - 7 x 1
405# Back Squat Triple w David Charbonneau
WOD C DEMO w Ron Yellin, David Charbonneau, Christina Gloger, and Tommy Herrick (Left to Right)
300# Clean Pull + Hang Clean w Ron Yellin
315# Clean Pull + Hang Clean w David Charbonneau
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