June 27, 2012

WOD Wednesday 6/27/12

AM


A) Back Squat - Heavy 5
B) 3 rounds of:
          5 Parallette Handstand Pushups (As deep as you can possibly go)
          10 Toes to Bar
          20 Pistols (Alternating legs)
C) 4 rounds of:
          Row 45 Seconds
          Rest 45 Seconds


PM


Every 30 seconds for 10 minutes:
     1 Power Clean + 1 Hang Clean + 1 Push Jerk (225#/ 150#)
* You may lower the weight, if necessary, but you cannot build back up. The challenge is to maintain this weight for ALL 20 sets.



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