AM
A) Overhead Squat - Heavy 5
B) 10 rounds of:
5 Deadlifts (315#/ 205#)
20m Overhead Walking Lunge (45#/ 25#)
PM
Every Minute On The Minute for 15 minutes:
First 5 minutes: 3 touch-and-go Squat Snatches
Next 5 minutes: 2 touch-and-go Squat Snatches
Next 5 minutes: 1 rep Squat Snatches
*Increase weight from from one 5 minute set, to the other
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
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