A) MAX Deadlift
B) Max Rep Deadlift (405#/ 265#)
C) AMRAP 20 minutes of:
400m Run
10 Muscle Ups
50 Double Unders
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD A Demo with David Charbonneau (547.5# - One of the 2.5# fell off)
WOD B Demo with David Charbonneau
Post Scores to Comments
Hit a 405 dl the other day which was monumental to me because that was my max before my back injury. Now, I offially dl at least as much as I did before they told me my left leg was permanently paralyzed.
ReplyDeletethen I hit 315 x12, 275x19.