WOD Thursday 6/28/12

A) Weighted Pull up - Heavy Single

B) Weighted Ring Dip - Heavy Single

C) 50 KB Swing Buy in (70#/ 53#) then:
          3 rounds of:
                400m run
                20 Burpees
                10 Muscle ups
                5 Power Snatch (185#/ 120#), then:
                        200 Double Unders
                        5 Rope Climbs



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