AM
A) Overhead Squat - Heavy Triple
B) 10-9-8-7-6-5-4-3-2-1 of:
Overhead Squat (135#/ 95#)
Handstand Pushups
PM
A) Power Clean and Jerk - Heavy Single
B) Every Minute, On The Minute, for 10 minutes:
1 Power Clean + 2 Jerks
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