A) Strict Press - Heavy 5
B) 3 rounds of:
Max Reps in 90 seconds of Atlas Stone over 50" Bar (170#/ 115#)
Rest 90 seconds
C) 3 rounds of:
Max reps of Parallette HSPU
2 minutes rest
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
No vids of us, but here is a demo of WOD B
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