A Big Congrats to all those Certified Awesome Athletes who competed at the Garage Games today! We had a few finish in the top ten! Ron Yellin took 6th, Joseph Arias took 4th, and Christina Gloger brought home the GOLD!!! Today's WOD will feature the workouts.
A) AMRAP 7 of:
1000m Row
Max rep Squat Clean (135#/95#)
B) AMRAP 5 of:
10 - 7 - 3 of:
Overhead Squat (115#/75#)
Weighted Sit up (45#/25#)
Sumo Deadlift High Pull (115#/75#)
C) AMRAP 10 of:
10 Burpees
25 Double Unders
10 Thrusters (95#/65#)
D) AMRAP 10 of:
15 Handstand Pushups
30 Ground to Overhead (135#/95#)
Max Rep Muscle ups/ Chest to Bar Pull ups
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