A) Push Press - Heavy Triple
B) Front Squat - Heavy Single
C) "Death by"
Squat Clean Thruster (165#/ 110#)
Followed immediately by:
"Death by"
Muscle Up
* "Death by" refers to a workout in which you do 1 rep the first minute, 2 reps the second minute, 3 reps the third, and so on until you cannot complete the allotted number of reps for that minute, within that minute.
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