A) Max Height Box Jump
B) Back Squat - Heavy Double
C) 3 rounds of:
Max Rep Back Squat (90% of Double)
Max Rep Box Jump in 1 minute (30"/ 24")
Rest 90 seconds
D) 21-15-9 of:
GHD Sit up
Back Extension
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD A DEMO w Ron Yellin (50")
WOD C DEMO w David Charbonneau (365#) - Prepare for the hilarious bail
Post Scores to Comments
No comments:
Post a Comment