AM
A) Back Squat - Heavy Single
B) Back Squat - 20 Rep Max
C) 3 Rounds of:
300m Row
30 Push Press (95#/ 65#)
30 Double Unders
PM
Every Minute On The Minute for 15 minutes:
First 5 minutes: 3 touch-and-go Squat Cleans
Next 5 minutes: 2 touch-and-go Squat Cleans
Next 5 minutes: 1 rep Squat Clean
*Increase weight from from one 5 minute set, to the other
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
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