A) Power Clean - Heavy Single
B) Front Squat - Heavy Triple
C) For 20 minutes:
On the odd minutes perform 3 Power Cleans (225#/ 135#)
On the even minutes perform 2 Rope Climbs
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD C Demo w Ron Yellin, David Charbonneau, and Christina Gloger (1 round of each)
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