A) Back Squat Heavy Single
B) 50 Back Squat (135#/ 95#)
40 Pull ups
30 Shoulder to Overhead (135#/ 95#)
30 Pull ups
20 Shoulder to Overhead (135#/ 95#)
20 Pull ups
10 Shoulder to Overhead (135#/ 95#)
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD B DEMO w David Charbonneau and Ron Yellin
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