WOD Tuesday 5/8/12

A) 3 rounds of:
          5 Muscle ups
          10 Handstand Pushups
          15 Burpee Box Jumps
          2 Minute Rest

B) Every Minute, On The Minute, for 10 minutes: Perform a Heavy Snatch
          *Attempt to increase the weight every set

C) 3 rounds of:
          20 Pull ups
          15 Shoulder to Overhead (135#/ 95#)
          3 Minute Rest


*Workout Courtesy of CrossFit Invictus

*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.


WOD A DEMO w Christina Glogger and David Charbonneau


WOD B DEMO w Ron Yellin, David Charbonneau, and Christina Glogger (Last 5 Rounds)


WOD C DEMO w Ron Yellin and David Charbonneau




Post Times and Weights to Comments