A) Snatch - Heavy Single (Not a maximal effort) - Work up to about 90-95%
B) 5 rounds of:
45 seconds to complete 20 Double Unders and 1 Snatch
15 seconds Rest
For the five rounds use 70%, 75%, 80%, 85%, 90% of 1 RM
C) 2 rounds of:
100 meter sprint (50 down, 50 back)
6 Dumbbell Snatches (100#/ 70#)
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
Christina Gloger completing a portion of WOD C (she performs 10 reps instead of 6)
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