A) 3 rounds of:
7 HEAVY Deadlift (345# or more/ 225# or more)
60 seconds Rest
B) 20 Deadlifts (225#/ 155#)
10 Muscle up
25 Wallball
20 Toes to Bar
25 Wallball
20 Toes to Bar
C) 1000 meter Row
50 Pistols
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD B DEMO w Ron Yellin and Christina Glogger (Video runs out before end of Workout
Pistol help with Carl Paoli
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