WOD Wednesday 5/23/12

This is the last day of training before our Competition Team (Christina Gloger, Ron Yellin, and myself) head to Boston for the Northeast Regional Tournament this weekend. Wish us luck!

A) Row 2000 meters

B) Mobility work


A special thanks to Outlaw CrossFit and CrossFit Invictus for giving us great programming ideas throughout our Regional training cycle, especially the tapering.

In case you don't know, here are the Workouts we will be performing this weekend.


Our Competition Squad (From Left to Right): David Charbonneau, Christina Gloger, and Ron Yellin.
Old pic, we are much more handsome now ...

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