From here on out, the WOD post will be exactly what myself and our competition team has done for that day. That means that Rest Days will be posted as well. I will make my best attempt at video taping most of our WODs. Thank you for your continuing support of this site.
A) 225# "DT"
5 Rounds of:
12 Deadlifts (225#/ 155#)
9 Hang Power Cleans (225#/ 155#)
6 Jerks (225#/ 155#)
*The originally weight for this workout is 155#/105#, so that would be a scalable option
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD DEMO w David Charbonneau and Ron Yellin
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