Sorry this is a day late. Been having some computer troubles.
A) Snatch - Heavy Single
B) 10 minute AMRAP of:
20 Double Unders
Snatch (205#/ 115#)
20 Double Unders
Snatch (215#/ 125#)
20 Double Unders
Snatch (225#/ 135#)
C) 10 minute AMRAP of:
2000 meter Row
Max Effort Muscle ups
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD B DEMO w Ron Yellin and David Charbonneau - This one got a little sloppy
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