A) Hang Clean - Heavy Single
B) 30 Hang Cleans (225#/ 135#)
C) 3 rounds of:
10 DB Snatches (100#/ 70#)
100 meter run (50m down, 50m back)
*For any questions on scaling options, please feel free to leave a question in Comments and we will get back to you as soon as possible.
WOD B DEMO w Ron Yellin and David Charbonneau
WOD C DEMO w Christina Glogger (First round)
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