Strength:
Clean and Jerk 5 x 3, 45 seconds rest in between sets (70% of max)
Conditioning:
4 rounds of:
2 min AMRAP of:
40 Overhead Squat (65#/ 45#)
60 Double Unders
2 min Rest
Extra:
3 rounds of:
Max rep pull ups
60 seconds rest
Mike Bergener does a quick tutorial of the Clean and Jerk
Post Weight and Reps Completed to Comments
4 rds of 2 min AMRAP is there rest in between rounds or is it an 8 Min AMRAP lol
ReplyDelete